Are experiencing difficulty with securing a good night's sleep? Maybe that your body is simply needing the right kind of resonance. Enter 174 Hz, a unique frequency that has been proven effective at promoting deep, restful sleep. Scientists believe that 174 Hz synchronizes with the natural patterns of your nervous system, creating a state of deep

Are you exploring for ways to enhance your sleep quality? Science suggests that certain tones can have a profound effect on our bodies. Among these, 174 Hz has emerged as a particularly effective frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz after bedtime can help diminish stress and anxiety level